Protein is the building block of life and can be found everywhere in your body. It helps in building new cells and repairing damaged cells in muscles, organs and your immune system. It is also helpful in building muscle mass and losing weight because it keeps you more satisfied after eating.
Proteins comprise amino acids which your body processes to make more protein. Here is a list of 7 great animal protein foods.
1. Eggs
Eggs are very good sources of protein in addition to also containing several vitamins and minerals like folate, choline and B vitamins. One egg contains up to 6 grams of protein, 68 calories and 4.5 grams of fat.
2. Chicken
Chicken is low in fat, has zero carbs, and is high in choline, B vitamins, phosphorous, and selenium.
When prepared well, it is very healthy. Roasted or grilled chicken has less calories and fat than the fried version. An ounce of roasted chicken breast minus the skin contains up to 53 grams of protein, 284 calories and 6 grams of fat.
3. Beef
Beef is another great animal protein sources. It’s also high in iron. It’s best to go for lean cuts of beef as they are lower in fat and cholesterol. A 3-ounce sirloin steak contains up to 25 grams of protein, 180 calories and 8 grams of fat.
4. Pork
Pork is available in a variety of forms including bacon or cured ham. It is high in protein, B vitamins, and selenium. A 4-ounce pork loin chop has about 23 grams of protein, 232 calories and 15 grams of fat.
5. Turkey
Turkey is a good source of protein,potassium, B vitamins, zinc as well as other nutrients. It can be eaten in sandwiches or soups. A 3-ounce turkey breast has up to 24 grams of protein, 160 calories and 6 grams of fat.
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