Health Benefits Of Green Tea Extract

– GREEN TEA EXTRACT IS HEALTHY

– HERE IS WHY YOU NEED IT

Green tea is one of the most commonly consumed teas in the world.
It is a good source of antioxidants which have numerous benefits including promoting heart, liver and brain health, improving your skin and reducing your risk of developing cancer.

Here are 5 health benefits of green tea extracts.

1. High in Antioxidants

Antioxidants help reduce oxidative stress by stopping cell damage as a result of free radicals. This damage can cause premature aging and several other diseases.

2. May Promote Heart Health

Oxidative stress can result in fat buildup in your blood which increases inflammation in the arteries and can result in high blood pressure. Antioxidants also help decrease inflammation and reduce blood pressure. In addition, it also decreases fat absorption in your cells, helping to reduce blood fat levels.

3. Good for the Brain

Antioxidants in green tea extract, especially EGCG can help protect brain cells from oxidative stress.
It helps reduce brain damage that might result in mental decline and diseases like Parkinson’s, dementia and Alzheimer’s.

4. Can Help With Weight Loss

Green tea extract contains catechins and caffeine: Two great ingredients for weight loss. They do this by regulating hormones which enhance thermogenesis.
This is a process where your body burns calories in order to digest food and produce heat.

5. Might Benefit Liver Function

Catechins can also help lower inflammation caused by liver disease. It also helps reduce liver enzyme levels, a sign of improvements in liver health.

6. Can Help Reduce Risk Of Infections

Catechins in green tea extract can help kill bacteria and inhibit development of viruses like influenza, thus lowering your risk of infections. It also inhibits the growth of streptococcus mutans, a plaque gorming bacteria in your mouth. If not treated this plaque can contribute to cavity and tooth decay.