Unbelievable 5 Great Plant Sources Of Omega-3s Fatty Acids You Didn't Know

 

Omega-3 fatty acids are important fats that provide many health benefits like reducing inflammation, lowering blood triglyceride and lowering your risk of dementia. The most popular sources of omega-3 fatty acids are fish oil and fatty fish like trout, salmon and tuna. This can often make it difficult for vegans or vegetarians or even people who do not like fish to get their required amount of omega-3s. As an alternative, you can get omega-3 fatty acids from some plant foods. Here are some of these plant foods.

1. Chia Seeds

Chia seeds are a great plant-based source of ALA omega-3 fatty acids. They are also a rich source of omega-3, fiber and protein and can help reduce your risk of chronic disease when you consume them. They can also help reduce your blood triglycerides, glucose intolerance and inflammatory markers when combined with soy protein and oats. Just one ounce of chia seeds can meet your RDA for omega-3 fatty acids.



2. Brussels Sprouts

In addition being a good source of vitamin K, vitamin C and fiber, Brussels sprouts also serve as an excellent source of omega-3 fatty acids. They have many health benefits like lowering your risk of heart diseases. They can be roasted, steamed, blanched and even stir-fried.

Because cruciferous vegetables like Brussels sprouts are so rich in nutrients and omega-3 fatty acids, they have been linked to many health benefits.

3. Hemp Seed

Hemp seeds contain about 30% oil, a good amount of which is omega-3s. They benefit heart health by preventing blood clots from forming and helping with heart recovery after a heart attack. Hemp seeds can be sprinkled on yogurts aor mixed into a smoothie.

4. Walnuts

Walnutscontain a lot of healthy fats and ALA omega-3 fatty acids. Up to 65% of walnut’s weight is made up of fat. Eating one serving of walnuts daily can provide you with more than your required intake if omega-3s.

5. Flaxseeds

Flaxseeds are also an excellent source of omega-3s. Consuming flaxseed and flaxseed oil can help reduce your cholesterol levels. Flaxseeds can also help lower your blood pressure significantly, helping to lower your risk of developing heart disease significantly.