5 Healthy Berries For You

Berries are a class of small, round fruit which came in different colours, mostly blue or red. They are often high in fiber, vitamin C and antioxidant Polyphemus. Adding them to your diet can be very beneficial in helping to fight and prevent diseases. Here are some of the healthiest berries you should go for.

1. Blueberries

Blueberries are a great source of vitamin K. They contain calories, fiber, vitamin C, vitamin K, manganese as well as other minerals. They also contain antioxidant polyphenols commonly referred to as anthocyanins. These anthocyanins can help reduce oxidative stress and lower the risk of heart disease. It also helps lower bad (LDL) cholesterol in the blood, enhancing artery function and reducing your risk of heart attack.

2. Raspberries

Raspberries are a good source of fiber also and are often used in desserts. They contain fiber, calories, vitamin C, vitamin K and manganese. They contain antioxidant Polyphemus called ellagitannins which help in reducing oxidation stress. They can also boost your levels of leptin which is a hormone that makes you feel full, thus helping you consume less calories.

3. Goji Berries

Goji berries are also known as wolf berries and contain high levels of vitamin A and zeaxanthin which play a very important role in ensuring good eyesight. Goji berries can also help boost metabolism and reduce waist size in obese and overweight people.

4. Strawberries

Strawberries contain fiber, calories, manganese, vitamin C etc. They may help reduce the risk factors for heard disease including blood triglyceride, blood cholesterol levels and oxidation stress. They also help lower inflammatory chemicals in the blood. They may also help control blood sugar levels which is useful in preventing diabetes.

5. Bilberries

Bilberries are often mistaken for blueberries although bilberries are native to Europe, while blueberries are native to North America. Bilberries contain fiber, calories, vitamin C etc. It can help reduce inflammation in people who are at risk of heart disease. When combined with a diet rich in whole grains and fish, it can also help reduce blood sugar in people with high blood sugar.