Metabolism is used to refer to all the chemical reactions in your body. These reactions help keep your body in good shape and proper function. The higher your rate of metabolism, the higher the number of fats you burn daily and the easier it is to lose weight. A high metabolism also gives more energy and can make you feel better.
1. Drink Green Tea or Oblong Tea
Green tea and oblong tea can help boost metabolism by up to 4-5%. They help to convert stored fat in your body to free fatty acids, increasing fat burning by up to 17%. Because they are low in calories, they are a good choice for weight loss and weight maintenance.
2. Eat Spicy Foods
Pepper contain capstan, a type of substance which helps boost your metabolism. When taken at acceptable doses, eating peppers can help you burn an extra 10 calories per meal. While this effect may seem small on its own, it’s more useful when you combine it with other metabolism boosting strategies.
3. Sleep Better At Night
Not getting enough sleep can also increase your risk of obesity significantly. Lack of sleep can cause increase in blood sugar levels and insulin resistance which can all increase your risk of developing type 2 diabetes. It also boosts your hireling levels and reduces your lepton levels, which are hunger and fullness hormones respectively.
4. Drink Coffee
Caffeine found in coffee can also help boost metabolism. This effect is however more apparent in lean people. Studies have shown that the caffeine in coffee can boost metabolism by 3–11%. Caffeine also promotes fat burning, which can help with weight loss and maintenance.
5. Use Coconut Oil
Coconut oil is a goof alternative to other saturated fats because it contains a lot of medium-chain fats.
This can help boost your metabolism better than long chain fats in foods like butter.
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